Coconut Cauliflower Rice

Coconut Cauliflower Rice.

December 15th - not feeling very christmasy, maybe because we just got back from a Julefrokost (Danish christmas party). Here's a healthier side for a dinner in december.

After making my Cilantro and Lime Cauliflower Rice, I started thinking on other flavors, I could add to the cauliflower rice. I came up with coconut rice. This could be yummy with a curry dish. 

Regular coconut ice is boiled in the coconut milk, but I don't want to boil the cauliflower, so it becomes soaky. I still want the cauliflower to be crisp.

 Ingredients:

• 1 head cauliflower
• 1 teaspoon coconut oil
• 1 shallot, chopped finely
• 1 sprig lemongrass, smashed
• ½ cup coconut milk, the thick part
• ¼ cup toasted shredded coconut
• Salt to taste
• a little lemon zest

Directions:

Break the cauliflower into florets. Grate the cauliflower using a box grater or add florets to food processor and pulse until cauliflower looks like rice. About 10-15 seconds of pulsing.

Heat a large non-stick skillet over medium-high heat. Add the coconut oil, melt, then add the onion. Saute until tender, about 3 minutes. Add the lemongrass, the cauliflower and coconut milk, stirring to combine. Saute the cauliflower for about 8-10 minutes until the coconut milk is adsorbed. Remove the lemongrass.  Season with salt and lemon zest. 

Sprinkle the toasted coconut on top when serving.

The Danish version:

Kokos blomkålsris

Ingredienser:

• 1 blomkålshovede
• 1 tsk kokosolie
• 1 skalotteløg, finthakket
• 1 stilk citrongræs, banket i stykker
• 1½ dl kokoskmælk, den tykke del
• ¾ dl ristet kokosmel 
• salt 
• lidt revet citronskal

Del blomkålen op i buketter og riv den på et rivejerne, eller brug en foodprocessor indtil blomkålen er på størrelse med riskorn.

Opvarm en slipl-et pande og tilsæt kokosolien. Når den er smeltet tilsæt løget og steg det indtil det er bløde, ca. 3 minutter. Tilsæt citrongræs, blomkål og kokosmælk. Sautér i ca 8-10 minutter, indtil kokosmælken er absorberet. Fjern citrongræssen og smag blomkålen til med salt og citronskal.

Drys den ristede kokos på blomkålen, når den serveres.

Cilantro and Lime Cauliflower Rice

Cilantro and Lime Cauliflower rice

I love the cilantro-lime rice from Chipotle, but when I'm trying to cut down on rice and pasta, I need a replacement. For the longest time I've been adding grated and steamed cauliflower to my rice to save calories. But replacing all the rice is new to me. 

You can make cauliflower rice in a lot of ways. You can steep the grated cauliflower in boiling water for a minute, and then drain it. Or nuke it in the microwave for 30 seconds.  Or fry the cauliflower up in a skillet. The latter is what I did in this recipe.

Serves 4

Ingredients:

• 1 teaspoon extra virgin olive oil
• 1 head of cauliflower, grated
• 2 cloves of garlic, minced
• 1 shallot, diced
• 1 lime, zest and juice
• a handful cilantro, chopped
• salt to taste

Directions:

Grate the cauliflower or using a food-processor pulse until cauliflower is rice-sized. Mince  garlic, chop shallot. 

Heat a skillet or sauté pan over medium heat, add oil, shallots and garlic. Sauté until  tender. Raise the heat to medium-high. Add the cauliflover and sauté while stirring until it's tender, but still have some bite. Season with salt. Remove from heat, add cilantro, lime zest and juice. Serve immediately.

The Danish version:

Blomkålsris med koriander og lime

Ingredients:

• 1 tsk Olivenolie
• 1 blomkålshovede, revet
• 2 hvidløgsfed, finthakket
• 1 skalotteløg, hakket
• 1 lime, skal og saft
• 1 håndfuld frisk koriander, hakket
• salt

Riv blomkålen, enten på et rivejern eller i en food processor, så blomkålen er på størrelse med riskorn. Hak løg og hvidløg.

Sæt en pande over medium varme. Kom olie, løg og hvidløg i panden, og sautér indtil løgene er gennemsigtige. Skru op for varmen og kom blomkålen i. Steg indtil blomkålen er mør, men der stadig er bid i. Smag til med salt.

Tag blomkålen af varmen og tilsæt koriander, limesaft og -skal.

Server straks.